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4 Easy Steps To Plan Your Ideal Day of Leisure
Sharing tips for leisure, LEOLUNA was inspired by a friend’s self-love solo date. Read through 4 steps to plan a leisure day: pick a location, get a treat, enjoy an activity, and practice well-being.
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My 1st Time Floating And What To Expect With Sensory Deprivation Experience
Leah explores the unique experience of floating in a sensory deprivation tank. Initially intrigued by the therapy’s potential benefits, she feels a mix of sensations – from delight and relaxation to moments of challenge and reflection. Ultimately, the experience leads to a deep emotional connection and a renewed commitment to wellness.
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Top 10 Wellness Practices Trending in 2024
The post highlights various wellness practices that promote mental and physical health. It describes experiences like cold plunging, micro workouts, sleep rituals, mocktail moments, forest bathing, and more. These practices support immune system strength, decrease inflammation, regulate the nervous system, and improve gut health, fostering a balanced lifestyle for overall well-being.
LEOLUNA 